Begin by sitting in a pike position with your body upright. Take your right leg and cross it over the left leg with your right foot flat on the floor and your knee by your chin.

Use your arms to wrap around your knee and squeeze your knee to your chest. You should feel a significant pull along your asscheek. To further proceed the stretch, work your knee farther and farther to the left. Repeat steps in accordance for the left leg.

A variation for this stretch would be to grab your leg and elevate your foot. Arrange your leg, so that your shin is perpendicular to the floor, and pull in by grabbing your heel and your knee.