Stretch, shape, and nurture your muscles.
What is written below is a conglomeration of my ideas from all of my experience and readings. The end result will be a gigantic comprehensive ‘book’...
Here you can post great tasting, convenient, proteinously delicious and/or just plain awesome recipes. Here are some that already sound delicious :...
For the intermediate lifter. (V.4 -- 12/01/07) (An intermediate lifter is defined as someone who knows how to properly perform most of the...
I would like to know how much are they actually important for your health and performance. Right now I'm 21 @ 64kg 1,75cm, I train 3 times a week...
Does anybody else do this? It rocks, especially on pavement. My ankles have always been weak, and I can REALLY feel this working them, along with my...
hold the breath, or exhale while lifting?
I know this may seem like a ridiculous thread but over the last couple of weeks in the forum and in the chat, people have been talking about problems...
I just did some high-intensity running for the first time in almost a year. When I woke up, I had an orange, then I played some Paper Mario:...
Just recently I've noticed I've been getting small blots of discolored skin, where it will look lighter than the rest of my skin (perhaps each white...
Vomit.
Could someone help me understand the purpose of the soleus? It has the same function as the gastrocnemius. You ever see a sprinter's calves? They...
So it claims to be bio available, but the question, how can I availably get it in my stomach? It's probably the most bitter thing possible. Makes...
http://www.youtube.com/watch?v=ekFedeEAOMg <object width="660" height="405"><param name="movie"...
I heard rummors that lifting makes you slow at any single movement so im curios of it.Im very slow now so i dont wanna get any slower please post...
My deadlifts are encroaching on 300 (what a joke), and I am going to be in need of 2 more 45s. Do you guys know of any good place to get them for an...
http://www.youtube.com/watch?v=cfimL1ovK3A&feature=sub http://www.youtube.com/watch?v=cfimL1ovK3A&feature=sub
i found this instructable where they give instructions to make a pair of "shoes" for protecting the foot from broken glass and gravel while running,...
Would anyone be as kind as to help in improving my regime a little? I am open to suggestions. I know the whole thing may seem absolutely horrendous...
Have you ever had a great idea with your diet? - I had one today, instead of throwing out my herbs after making a tea or steapping them for what...
As flexibility is so overlooked nowadays, I figured like the old TT thread you could post your splits/where you currently are in your splits training...
I posted this earlier in another thread, but no one responded after about a week, so I'm making this. I've been doing this for 3 weeks now, and...
Does it?iv been doing handstands for couple of months and i know iv gotten lot stronger shoulders/triceps and my balance way better too is it the...
i always thought this was a bit subjective. what do you guys think? :eh: endless plateaus at a ridiculously high strength?
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